IRON LOG
Plan it. Log it. Lift it.
Iron Log is the simplest way to plan your week, track every set, and build a strength training habit that actually sticks. No clutter, no complicated menus, no endless setup — just a clean, focused tool built for lifters who want to show up week after week.
Whether you're following a push/pull/legs split, an upper/lower routine, or your own custom program, Iron Log gives you exactly what you need to train with intention and track real progress.
WHY LIFTERS LOVE IRON LOG
• Build Your Weekly Plan — Create custom training days (Push, Pull, Legs, Upper, Lower, or anything you want). Add the exercises that match your goals and arrange them exactly how you train.
• One-Tap Set Logging — Log weight and reps in seconds. No fumbling between screens mid-workout. Your last weight is remembered automatically, so you can focus on lifting — not data entry.
• Drag-to-Reorder — Reorder exercises on the fly with a simple drag handle. Your plan adapts to how you actually train that day.
• Weekly Progress at a Glance — See your current Monday–Sunday week with clear "Done" and "In Progress" badges on every workout day. Know instantly what you've crushed and what's still ahead.
• Streaks That Motivate — Build a weekly streak by completing your planned workouts. Watch your consistency grow and celebrate the wins that matter.
• Clean, Distraction-Free Design — A dark, focused interface designed for the gym. Big touch targets, fast navigation, and zero ads.
BUILT FOR REAL TRAINING
Iron Log isn't trying to be everything. It's built around one belief: the best workout tracker is the one you'll actually open every session. Every feature is designed to remove friction between you and your next set.
• Edit days and exercises anytime • Add notes to exercises • Track unlimited sets per exercise • View your complete weekly history • Secure cloud sync — your data is always with you
YOUR DATA, SECURED
Your account info and workout data are stored securely in encrypted cloud storage. We never sell or share your data with third parties. You can permanently delete your account and all associated data at any time directly from the app.
GET STARTED IN UNDER A MINUTE
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Sign up with your email
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Add your training days
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Add the exercises you do
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Start logging sets — that's it.
Stop overthinking your tracker. Start logging your lifts.
Download Iron Log and make this week count.